Fighter to Writer

You don't need to buy bottled teriyaki marinade when it's this easy to make from scratch. When it comes to cooking, I'm no whiz in the...

Ever wonder why boxers carry around such a large gym bag? ✔️HAND WRAPS ✔️BOXING GLOVES ✔️MOUTHGUARD ✔️HEADGEAR ✔️TOWEL ✔️WATER BOTTLE...

If you've started your boxing journey and are beginning to become more and more consistent, there'll be a point where you might feel a...

Add a kick to your day with one of my go-to homemade smoothies. It combines all my favourite things: ginger, honey and cinnamon. If I...

There is a reason boxing quotes resonate with the human soul and motivate us to push through. It is a sport where an individual not only...

How I believe fitness boxers can benefit from some boxing skills You can not deny that boxing is a great workout. Something is very...

Perfect for non-training days. Making these crackers are simple and easy, using ingredients you may already have in the pantry.

I have had to live through the unpredictability and the pains of migraine attacks as a professional boxer.

Life is slowly returning back to a version of normal. Here's what I learned during life in isolation.

When was the last time you tried something for the first time? If social distancing were a sport, I’d award myself a gold medal. I am in...

The importance of routine and goal setting during times of uncertainty. These are currently strange times. As an athlete and someone who...